Since I joined the gym back in February I have complained that I wasn't seeing the results I wanted but I have broken through. At first I only did a 30min cardio and weight training combination and this was not bringing in the results I wanted. I remembered what they always told us at WW, as long as you burn more calories than you consume you will see results. So I started doing 500 calories of cardio every workout and weight training when I had time. This takes me about 52 minutes of a combination of run/walk on the treadmill and eliptical trainer. At first I didn't see huge results but then I started using half of my ACTIVITY points on a protein at no more than 2 hours after my workout and it worked!
Now everyone is saying how great I look and finally noticing how much weight I have lost. 14lbs to go! Good luck!
My Weight Loss Journey
I am a Weight Watcher. I have been since 2000. In March 2000 I joined with a starting weigt of 198lbs and it took me 43 weeks to lose 33.2lbs. At that point I lost momentum and stopped going. In August of 2001, although I had only gained 2.2lbs, I joined again. Over the next 9 weeks I made my goal weight and maintained it for 6 weeks. Although I would never see that weight again, in 2001 this made me a lifetime member, FOREVER! I stopped going to the meetings and slowly started to gain and by the end of 2003 I had gained 20lbs, yuck. I joined again and lost 10lbs before getting pregnant with my first child. By the time I returned to WW in June 2005 I had a starting weight of 203lbs. ARE YOU KIDDING ME?! 43wks later I had lost 31lbs before I was pregnant again. Then I returned weighing 192lbs, argh, in February 2008. Over the next 23wks I lost 17lbs almost returning to my pre-pregnant weight before getting pregnant with my third and final baby. It was October 29, 2009 before I returned with a grand weight of 203.8lbs and now I am on my final journey to maybe not a ultimate goal weight but a good maintainable weight for me of 165lbs.
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